update meta set fieldname = 'Extra Field 1', viewsize = 30
  where tableid = 'staff' and fieldid = 'extrafield1';

update meta set fieldname = 'Extra Field 2', viewsize = 30
  where tableid = 'staff' and fieldid = 'extrafield2';

update meta set fieldname = 'Extra Field 3', viewsize = 30
  where tableid = 'staff' and fieldid = 'extrafield3';

update meta set fieldname = 'Email - Work', viewsize = 30 where fieldid = 'emailwork';
update meta set fieldname = 'Email - Personal', viewsize = 30 where fieldid = 'emailpersonal';



